Key sleep behaviors that could improve life expectancy identified by researchers

Getting enough sleep each night is known to be important for good health, but new research suggests overall sleep habits could be the key to a longer life.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  HEALTH & COVID-19 NEWS Feb 28, 2023 Key sleep behaviors that could improve life expectancy identified by researchers Getting enough sleep each night is known to be important for good health, but new research suggests overall sleep habits could be the key to a longer life. More » TOP STORIES This zero calorie sweetener could be linked to heart attack and stroke, study finds » COVID-19 origins still a mystery 3 years into pandemic » Student loan forgiveness gets its day in court: What to know » Nissan recalls over 800,000 SUVs over key defect that can cut off engine » MORE STORIES 5 dogs found in vehicle involved in police chase and crash in West Des Moines » West Des Moines police make hit-and-run arrest » State patrol: Icy roads a factor in deadly crash north of Fort Dodge » Lincoln High School principal responds after student section kicked out of basketball game » MANAGE YOUR ACCOUNT If you'd like to receive some of our other email newsletters, you can tap or click the links below: Be among the first to receive National Breaking News or Local Breaking News as stories break. Catch up on the day's big stories with our Morning Headlines and Afternoon Digest newsletters. Receive our Daily Forecasts or get Severe Weather Alerts sent straight to your email inbox. Manage your email newsletter subscriptions » For the very latest information, download our free apps To ensure email delivery, add newsletters@e.kcci.com to your address book or safe senders list © 2023 Hearst Television Inc. 300 W 57th Street, New York NY 10019 Privacy Notice | Terms of Use | Unsubscribe