This Peloton instructor lost 70 pounds with these changes

Plus, a recipe that will make you feel like you're in Italy

May 30, 2023 | VIEW IN BROWSER May 30, 2023 | VIEW IN BROWSER Peloton superstar, Tunde Oyeneyin, inspires legions of Peloton users to evolve and move past limitations. Today, she's sharing the small changes that led her to lose 70 pounds almost two decades ago — and what inspires her today. The May challenge is almost over — let's end strong! The June challenge launches on Thursday live on TODAY.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Briny, salty olives and roasted tomatoes give today's dinner the perfect summery Mediterranean vibe.  Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Salad Dinner: Sheet-Pan Flounder with Black Olives and Roasted Tomatoes with Baby Potatoes Snack of choice   GET THE MEAL PLAN >   Making Space for Mindfulness Extended cut: Allyson Felix on her Olympic career and next chapter Allyson Felix, the most decorated track and field athlete in Olympic history, joins Craig Melvin and Sheinelle Jones at a Start TODAY Event in Sonoma County. She reflects on her career, opens up about her life as a mom and looks ahead to the next chapter following her recent retirement. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Tunde Oyeneyin opens up about training your mind and your body Peloton instructor Tunde Oyeneyin was 15 years old and weighed more than 200 pounds when she made a decision that would change her life.    "I decided I was going to stop allowing fear to hold me hostage," she says. "The reason that we don't do any one thing, whether it's lifting weights, talking to a guy first at a bar or interviewing for the job of our dreams, is because we're scared to try and look foolish. I decided I would rather look foolish than not try." Look where Oyeneyin is today. When Oyeneyin is asked to share advice for those embarking on a wellness journey, she draws from her mantra, "Your mind is your strongest muscle." "We prioritize the food and eating part. But you also need to train your mind — the way you think about yourself, the way you feel about yourself," she says. "Otherwise, you won't be able to appreciate the changes in your body. You won't see them. Everything starts with the mind."   READ THE ARTICLE > Wellness News Stopping Ozempic or Wegovy? Here's how to keep the weight off Can't keep taking GLP-1 agonists like Ozempic or Wegovy due to cost or side effects? A dietitian shares a five step plan to avoid weight gain. Stopping Ozempic or Wegovy? Here's how to keep the weight off Can't keep taking GLP-1 agonists like Ozempic or Wegovy due to cost or side effects? A dietitian shares a five step plan to avoid weight gain. His identical twin became paralyzed. He dedicated his life to finding a cure After an accident left David Carmel paralyzed, his identical twin dedicated his life to spinal repair research. His identical twin became paralyzed. He dedicated his life to finding a cure After an accident left David Carmel paralyzed, his identical twin dedicated his life to spinal repair research. These are the most common long COVID symptoms, long-awaited study finds A long-awaited study that zeroes in on the most common groups of symptoms for people with long COVID may not bring the relief millions of Americans and doctors have been wanting. These are the most common long COVID symptoms, long-awaited study finds A long-awaited study that zeroes in on the most common groups of symptoms for people with long COVID may not bring the relief millions of Americans and doctors have been wanting. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT