30 Mindfulness Activities to Find Calm When Your Mind Starts to Spiral

Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings.

December 18, 2023 Today's top story 30 Mindfulness Activities to Find Calm When Your Mind Starts to Spiral Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings. Read on       What's the Difference Between Chronic and Acute Stress? Read ON   St. John's Wort: The Benefits and the Dangers Read ON   Using Yoga to Relieve the Symptoms of Depression Read ON   More top Reads       SPONSORED Healthline Mental Well-Being Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more. READ ON       New podcast episode Treating OCD with Exposure and Response Prevention (ERP) Therapy Hosted by Gabe Howard ERP is widely considered the gold standard treatment for OCD. So why do so few people with OCD receive this type of therapy? We spoke with Dr. Patrick McGrath, the clinical director of NOCD.com, to find out more. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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