Your Guide to Switching from SSRIs to SNRIs

Plus: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

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Customize your newsletter with topics you're interested in!   January 1, 2025   TODAY'S TOP STORY Your Guide to Switching from SSRIs to SNRIs READ ON   Getting at Least 5,000 Steps a Day Could Improve Depression, Mood READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   4 Simple Ways to Beat Holiday Stress READ ON LIVING WELL More healthy reads 🩺 Your Guide to Somatic OCD and Its Treatment 🫀 Best Food Groups to Eat After Heart Bypass Surgery 💤 How to Choose a Mattress: Sleeping Positions, Body Type, and More 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better? TODAY'S RESOURCE What to do if you feel you cannot get out of bed   Tips that may help include spending time outside and planning activities. LEARN MORE FROM OUR FRIENDS AT BEZZY   How Leaning into 'Hygge' Can Help with Seasonal Affective Disorder READ ON NEW PODCAST EPISODE Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?   Hosted by Gabe Howard   If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. 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