This 5-minute yoga routine will give you a morning boost

Plus, Dylan Dreyer's healthy tortilla soup recipe.

April 17, 2025 | VIEW IN BROWSER Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. Keep reading to get our dietitian's protein-packed picks!  YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY! Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! DOWNLOAD AND SUBSCRIBE Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. April Challenge Today's workout is yoga. Join the 30-day yoga and walking challenge.  Feeling groggy this morning? You don't have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the sequence first thing in the morning or try it during that afternoon slump for a quick pick-me-up. Give it a try!    📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration We want your feedback!  Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). TAKE SURVEY NOW Recipe of the Day Dylan Dreyer's Tortilla Soup   Back in college, Dylan Dreyer loved ordering tortilla soup at a local Mexican restaurant — and eventually she realized it was actually the way they served the dish that made it so fun.  The chefs would put all of the delicious mix-ins (including avocado, shredded cheese, chicken and anything else you'd like) into the bottom of a bowl, and then they would pour the soup over it all when they were ready to dish it out to guests. Here, she recreates a version of the dish her whole family loves.    Get the recipe! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. Need a protein boost? Reach for these 3 types of nuts Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In addition to plant-based protein, nuts are a good source of many other healthy nutrients. That includes heart-healthy unsaturated fat, vitamin E, fiber, folate, B vitamins and magnesium, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. When it comes to protein, Rizzo says, three nuts come in basically at a tie: -Almonds -Pistachios -Peanuts   Learn more about these protein-packed nuts and how to add them to your diet.  3 Things To Know TODAY Functional mushrooms seem to be everywhere, but are they 'mush' ado about nothing? Suddenly, it seems functional mushrooms are popping up everywhere — and not just in places you might expect, like risotto. Jenna Fischer shares new pic of her hair after chemo: 'Positive comments only' "The Office" star Jenna Fischer wrote that she is obsessed with her post-chemotherapy bands in a new selfie. Health alert issued for soups brands, including Campbell's The USDA has issued a public health alert for some varieties of packaged soups and bowls from brands including Campbell's and Molly's Kitchen. The agency says that cilantro used in the products may be contaminated with wood. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE