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 | | Today's IBS Tip | | Eat More Soluble Fiber | | Soluble fiber, found in beans, fruits, seeds, and grains, can help regulate bowel movements. Gradually increase your intake to avoid bloating and gas. | | | | |
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| | | | Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. | | |
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Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, Irritable Bowel Syndrome, digestive health basics, Ulcerative Colitis treatments, digestive health, and more
| | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | |
| Until then, |  | Take care of yourself, and we'll
see you again soon! | | |
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Keep a civil tongue.