Plus: 4 Tips for Talking to Someone with Dementia
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| | | |  | | Your Mental Health | | Acknowledge Your Feelings | | It's normal to feel grief, frustration, and guilt. Acknowledge these feelings without judgment and remember that you're doing your best. | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, nutrition & lifestyle, and more! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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Keep a civil tongue.