10 Hip-Strengthening Exercises

Plus: 8 Best Heart Rate Monitor Watches for 2026

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January 20, 2026   Hip Dips Are Normal, Focus on These 10 Exercises Instead READ ON   8 Best Heart Rate Monitor Watches for 2026 READ ON   10 Tips for Caring for Someone After Knee Replacement Surgery READ ON   The Best Protein Powders for Men in 2025 READ ON ELEVATE YOUR GAME Fitness Fundamentals No Equipment? No Problem You don't need fancy equipment or access to a gym to get in a good workout. Body weight exercises can be a great way to build muscle and improve fitness. LEARN MORE Let's Get It The 10 Best Fitness and Exercise Apps   Finding the right fitness routine and sticking to it can be overwhelming for many people — which is why these top-rated apps are here to help get you sweating and keep you on track with your fitness goals. LEARN MORE FUEL UP Skillet Chicken and Brussels Sprouts with Apples Yes, you can put apples in a main course! This wintery dish features chicken thighs, red onions, shaved Brussels sprouts, pecans, and, of course, apples. Yes, you can put apples in a main course! This wintery dish features chicken thighs, red onions, shaved Brussels sprouts, pecans, and, of course, apples.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Find Recipe Inspiration Delicious recipes to support your dietary needs. TAKE ME THERE       LIVING WELL More healthy reads 🧠 7 Mood Boosters That Don't Cost a Thing 💤 Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines 🧓 7 Best Senior Meal Delivery Services 🫀 What Is the Difference Between Triglycerides and Cholesterol? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707