Plus: Understanding Open-Heart Surgery
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| | | | | | | | Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. | | | |  | | | Create Technology-Free Times | | Consider a "digital curfew" 1 to 2 hours before bedtime. Blue light from screens can inhibit sleep-inducing melatonin, and constant connectivity increases stress. | | | | | | | | | | Until then, |  | Take care of yourself, and we'll
see you again soon! | | | | View in browser
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