8 Daily Habits to Boost Mental Health and Signs It May Be Time to Get Support

Plus: What Are Chaga Mushrooms and Are They Healthy?

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January 22, 2026   TODAY'S TOP STORY 8 Daily Habits to Boost Mental Health and Signs It May Be Time to Get Support READ ON   What Are Chaga Mushrooms and Are They Healthy? READ ON   22 Ways to Revamp Your Nighttime Routine READ ON   9 Herbs and Spices That Fight Inflammation READ ON RECIPE OF THE DAY Blueberry Vanilla Smoothie Dairy Free Blueberry, coconut, and vanilla meet in this simple smoothie. Dairy Free Blueberry, coconut, and vanilla meet in this simple smoothie.   START COOKING LIVING WELL More healthy reads 🥑 12 Healthy Protein Shake Recipes for Weight Gain 💪 Hip Dips Are Normal, So Focus on These 10 Exercises Instead 🧠 8 Daily Habits to Boost Mental Health and Signs It May Be Time to Get Support 🌻 20 Products to Fix Chapped Lips for Good   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707