How to Time Block with ADHD

Plus: Dexedrine vs. Adderall: Two Treatments for ADHD

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January 22, 2026   TODAY'S TOP STORY How to Time Block with ADHD READ ON   Dexedrine vs. Adderall: Two Treatments for ADHD READ ON   ADHD Treatment Options for Children and Adults READ ON   Can Your ADHD Get Worse as You Age? READ ON RECIPE OF THE DAY Spiced Tuna Steak with Red Pepper-Avocado Salsa This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🧠 What Is Stress-Induced Psychosis? 🩺 Can a Brain Scan Detect Bipolar Disorder? 💤 Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines 🌻 What Are Food Swamps? All You Need to Know   TODAY'S RESOURCE     Complementary Treatments for Schizophrenia Complementary treatments should only be used in addition to the care of a doctor and prescribed medicine. DOWNLOAD NOW       NEW PODCAST EPISODE When Faith Hurts: Religion, Trauma, and Mental Health   Hosted by Gabe Howard   For many people, religion is a source of comfort. But what happens when it becomes a source of fear, shame, or lifelong anxiety?   Listen now HEALTHLINE HUBS ADHD Basics   Medications & Treatments   Holistic Health Holistic Health   Nutrition Nutrition   Symptom Management   Support for Caregivers FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707