Can Stress and Anxiety Worsen IBS Symptoms?

Plus: How Long Does Constipation Last?

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January 20, 2026   CONTENT FOR ULCERATIVE COLITIS, IBS, DIGESTIVE HEALTH AND MORE Can Stress and Anxiety Worsen IBS Symptoms? READ ON   How Long Does Constipation Last? READ ON   BASED ON YOUR INTERESTS How Does Crohn's Disease Affect Your Poop and Bowel Movements? READ ON   J-Pouch Diet After Surgery: Tips and More READ ON MORE FROM HEALTHLINE Today's Ulcerative Colitis Tip Learn About Ulcerative Colitis Educate yourself about ulcerative colitis, including its symptoms, triggers, and treatment options. Knowledge is power in managing your condition. LEARN MORE RECIPE OF THE DAY Baked Trout with Tangy Tomato and Lentil Salad This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🫀 5 Types of Inherited Heart Disease to Be Aware Of 🩺 What Is Neck Arthritis? 🫁 Complementary Care Toolkit for COPD 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE     Break It Down: Ulcerative Colitis Healthline's Head of Medical Affairs Dr. Jenny Yu explains some symptoms and treatment options for ulcerative colitis. WATCH NOW       HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, Irritable Bowel Syndrome, digestive health basics, Ulcerative Colitis treatments, digestive health, and more We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707