Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Plus: Knowing When to Move a Loved One into Inpatient Care

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January 20, 2026   CONTENT FOR CAREGIVERS Knowing When to Move a Loved One into Inpatient Care READ ON   Does Aluminum Cause Alzheimer's? READ ON   BASED ON YOUR INTERESTS Why You Don't Need a Lot of Time or Money to Make Self-Care a Priority READ ON   What Are the Stages of Alzheimer's Disease? READ ON MORE FROM HEALTHLINE Medication and Treatment Tips Attend Medical Appointments Accompany your loved one to appointments and share any changes in behavior, mood, or symptoms with their healthcare professional. LEARN MORE LIVING WELL More healthy reads 🫀 What Is the Difference Between Triglycerides and Cholesterol? 📈 How to Afford Your Insulin If It Costs Too Much 🧠 7 Mood Boosters That Don't Cost a Thing 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE Caregiver's Self-Care Checklist     A checklist to ensure you're taking care of yourself, too. DOWNLOAD NOW       HEALTHLINE HUBS Caregiving Basics   Treatment   Mental Health Mental Health   Diet and Lifestyle Diet and Lifestyle   Behavioral Changes   Early Onset Alzheimer's Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, nutrition & lifestyle, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707