How to Count Calories to Lose Weight

Plus: I Replaced Coffee with Matcha for a Month

Customize your newsletter with topics you're interested in!   January 7, 2026   TODAY'S TOP STORY Counting Calories 101: How to Count Calories to Lose Weight READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON   I Replaced Coffee with Matcha for a Month READ ON RECIPE OF THE DAY Cranberry Buttermilk Scones Craving something a little sweet and a little tart? Try this recipe! Craving something a little sweet and a little tart? Try this recipe!   START COOKING LIVING WELL More healthy reads 📈 Can People with Diabetes Have Sugarcane Juice? 🫀 When to Seek Treatment for Heart Palpitations 🧠 Ready to Overcome Social Anxiety? These 8 Tips Can Help 🌻 Vitamin B12: Health Benefits You May Need to Know About PRODUCT PICK Where to Buy Ozempic Online   If you're considering buying online, only do so from licensed and regulated sources that supply safe and legitimate medications. LEARN MORE   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707