How a Nap Can Boost Your Health

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Perhaps you think of a nap as a luxury reserved for only a fortunate (or lazy) few. But the truth is, almost all of us can benefit from some afternoon shut-eye. Read on for the reasons why a short snooze may be one of the best things you can do for your health. Learn more Why Daydreaming is Good for You Are Your Sleep Habits Hurting Your Heart? 8 Easy Stressbusters All About Eating How safe are frozen foods? Is bottled water really better than tap? Get answers to these questions and more. Browse videos now Sleep deprived? Try a nap Naps don't harm older folks' nighttime sleep Improve your health & your life with newsletters from QualityHealth! By clicking any of the newsletter links below, you will automatically be signed up and will receive your first newsletter soon. Women's Health - Automatically sign up now Stay healthy both physically and emotionally. (Twice Weekly) Men's Health - Automatically sign up now Tips on eating right, looking good, staying fit, managing stress and more! (Twice Weekly) Oven Baked Pork Chops Get recipe now Black Bean and Pumpkin Soup Get recipe now Cod with Orange Sauce Get recipe now Acupuncturist Cardiologist Dermatologist General Practitioner Gynecologist Osteopathic Physician Energy Preservation Irregular Sleep Melatonin Sleep Patterns in the Young and Aged Stress Be beautiful - naturally! Get organic products for skin, hair & makeup! Shop Now Save the healthy way! Get name brand products, discounts on medications, newsletters, recipes & more! Get Started Now Going to the Doctor in the next 30 days for Type II Diabetes? Receive a short email series that includes important questions to ask your doctor to properly manage Diabetes. By clicking the link below, QualityHealth will automatically send you the "Ask Your Doctor" 3-part email series on behalf of our manufacturer partner with important questions to ask your doctor to properly manage your Diabetes condition — Check your inbox! You must be 18 yrs or older and agree to our Privacy Policy to accept this offer. Sign Up Now 8 Ways to Reduce Your Anxiety Feeling anxious? Regain a sense of calm with these easy tips. Learn more How does lack of sleep increase your chances of developing diabetes? Find out now Advertisement Health Centers Ask Your Doctor Healthy Savings Symptom Checker Expert Q&A News Appetizers Entrées Salads Low Fat Low Cholesterol Low Sodium Doctors Dentists Pharmacies Elder Care Mental Health Chiropractors

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