100 Health And Fitness Tips For 2013.. Which Star Sign To Date.. Fructose Causing Fat?

January 2, 2013 Subscribe · Forward 100 Health And Fitness Tips For 2013 Welcome to 2013! People's energy levels are high, that brand new gym membership is still shiny and you simply feel like lifting weights on cloud nine. Continue reading... Which Sign Should You Be Dating? Advice For 2013 From Pets And Babies (SLIDESHOW) Could This Sugar Be Making You Overeat? Fructose May Spur Overeating And Obesity, According To New Study Health And Fitness Tips: 100 Reasons To Start Fresh In 2013 Hangover Cures: Ways To Prevent, Cure Your New Year's Eve Hangover Health And Fitness Tips: 100 Reasons To Start Fresh In 2013 The 20 Things I Learned About Sex After Baby Health And Fitness Tips: 100 Reasons To Start Fresh In 2013 Fructose May Spur Overeating And Obesity, According To New Study Love Cat Videos? Prove it ANNE DAY Taking the Bad With the Good: 12 Lessons from 2012 As I reflect back on the past year, I realize I have learned a lot -- some of it the hard way, other lessons were a pleasant surprise, but like everything in life, you have to take the bad with the good, and the key is to learn the lesson and move on. Continue reading... BEN MICHAELIS, PH.D. 5 Quick and Easy Tips for Change in 2013 Change doesn't just happen; we have to make it happen. And the first hurdle to change is inertia. So, how do you get past this? Easy. Continue reading... ALVARO FERNANDEZ Got Brain? Investing in Our Most Precious Asset in 2013 We've made a lot of progress over the last century in understanding the brain, but it wasn't until the last few decades that we've come to understand the ways in which our everyday behaviors affect, for better or worse, our brain's health and performance. Continue reading... NATASHA KOIFMAN Think Big and Let the Small Stuff Fall into Place We traditionally associate the New Year with a fresh start. Many of us have bad habits we want to reform, or changes we found difficult to make in the normal course of our days. My own resolutions this year aren't about eating more protein or taking more spinning classes, they're about nurturing my very soul and being, and about creating a state of mind where I'll make better choices about everything. Continue reading... EMELIA SYMINGTON FEDY Do I Have to Lose Myself to Be a Mother? I am trying to understand why my old, cool friends have gotten so high strung and opinionated after becoming parents. In fact they actually seem to be shells of their past selves. With no energy to do yoga, or write or think about creativity or their dreams because now they are intent on micro-managing their child's every interaction. Am I destined to do the same thing? Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.