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2013/08/31

12 Ways to Get More Nutrients From Your Meals

iVillage |Tip-A-Day: Healthy Eating
12 Ways to Get More Nutrients From Your Meals
| |
Turn plain ol' snacks and meals into nutrient-packed powerhouses with these simple swaps.
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Treadmills Are So Last Week! Cool Gym People Elliptidance
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The newest way to have a blast while staying fit is elliptical dancing!
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