The Connection Between Sugar and Depression

Plus: What's the Difference Between Empathy and Sympathy?

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Customize your newsletter with topics you're interested in!   December 31, 2025   TODAY'S TOP STORY The Connection Between Sugar and Depression READ ON   What's the Difference Between Empathy and Sympathy? READ ON   Is It a Mood Shift, or Could It Be Bipolar Disorder? READ ON   Nearly 1 in 4 Americans Live With a Mental Illness. Here's How to Get Help READ ON RECIPE OF THE DAY Baked Trout with Tangy Tomato and Lentil Salad This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Can Bipolar Disorder Be Treated with an Injection? 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 💤 How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep 🌻 How Do You Keep Up Weight Loss in a Sustainable Way?   TODAY'S RESOURCE Discover Visible vs. Invisible ADHD symptoms     This visual can help you better understand your symptoms and experience. Download the free design now! DOWNLOAD NOW       NEW PODCAST EPISODE Early Indicators of Schizophrenia   Hosted by Gabe Howard   From shadow people to slipping grades, from forgotten appointments to unexplained sensory sensitivity, this episode with guest co-host Rachel Star Withers pulls back the curtain on the earliest — and most misunderstood — phase of schizophrenia.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707